Employee Wellness Programme
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Health and Wellness Challenges

"Universal is the right choice for your workforce.."

Health and Wellness Challenges are fun ways to promote health and wellness in your organisation. These events can be structured as one-day events or run over a period of up to one year. Challenges are specially adapted to fit the company environment and culture to ensure that the best results are achieved. The challenges create a positive climate of fun and camaraderie, and help employees to adopt or maintain a healthy way of living. The net result is an engaged and productive workforce who performs at a higher level.

Universal Corporate Wellness assists your company by planning and managing the challenge from start to finish and we tailor-make the event to suit your specific needs and goals. If the company so chooses health screenings can form part of the challenge.

Wellness amazing race

Fun and challenging team-based competition designed to motivate employees to work together as a team to overcome challenges in all 7 dimensions of wellness in the shortest time possible. Duration: 2:00 to 2:30 hours.

Survivor challenge

Team-based problem-solving challenges where teams compete for maximum points to progress to the next round. These challenges require and promote team work, communication, respect and trust among team members. Duration: 2 hours

Choose to lose

Weight loss challenge to encourage employees to adopt a healthier lifestyle at work by providing focus, regular nutritional education, as well as weighing and measuring by a dietician. Promotes camaraderie and social interactions among employees. Duration: 6 weeks to 12 months

Universal fun run

Team-based relay competition designed to highlight the importance of regular physical activity in a fun and inclusive way. Duration: 1 hour


Structured desk-based stretching, strength exercises, performed as a team to combat a sedentary lifestyle. Duration: 2 minutes every 2 hours

Born to move

Born to Move is packed with laughter and music, focusing on fun exercise routines by learning a series of movements from dance, martial arts and yoga. These classes train body awareness, improve balance, agility, endurance, coordination and control. This event can also be structured as a competitive team-based activity. Duration: 30 minutes

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Call Centre Number: +27(0)86 155 LIVE (5483)